Have you ever experienced sitting down at your desk to do an essay or assignment and constantly feeling the urge to do something else? As if your brain kept telling you that it was a much better idea to put off the work instead of just completing it? It certainly makes sense to take a well-deserved break during times of intense studying. However, sometimes you can concentrate so poorly and choose the instant gratification of procrastination. In that case, it may be worthwhile to use a remedy that will boost your focus. A remedy with which you also improve your attention and ultimately increase the quality and quantity of your delivered work. There are countless reasons why you might not be able to concentrate on something for very long. It could be something as simple as being tired after a long day. Do you find that your mind keeps wandering and you would benefit from a productive boost? Then check out the resources below – who knows, they might take your study skills to the next level.
YERBA MATE
Yerba Mate is a tea variety, native to South America, made from the leaves and stems of the Ilex Paraguariensis tree. The tea is traditionally brewed in what is called a “mate”; a small pan or mug with hot water and a metal straw. Yerba Mate has an uplifting, stimulating effect due to its caffeine content. However, it also contains theobromine, which in itself also has mild stimulating effects. Yerba Mate also contains numerous vitamins, minerals, antioxidants and amino acids. These constituents appear to have a somewhat neutralizing effect on the caffeine content. Some claim that the effects of Yerba Mate make them less nervous than coffee and other caffeinated beverages. This makes Yerba Mate ideal for drinking while studying. It boosts your concentration without making you shaky or nervous. Yerba Mate (40) View
BRAIN-E
The Brain-E formula covers a powerful combination of substances that boost cognitive performance for several hours. The key ingredients in this formula include choline, white willow barley extract, caffeine and an amino acid complex. Let’s take a closer look at some of these ingredients and discover how they can improve your study potential.
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CHOLINE
Choline is a nutrient that plays an important role in the human body. In addition, choline appears to be important in cognitive performance. It is a precursor to the neurotransmitter acetylcholine and has been linked to impaired cognitive function with the loss of cholinergic neurons. An article[1] called “The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort,” published in The American Journal of Clinical Nutrition, discusses the relationship between dietary choline intake and cognitive function. The authors argue that a higher intake of choline may indeed be associated with increased cognitive performance.
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CAFEIN
One of the other main ingredients in this brain-stimulating formula is caffeine, and for good reason! Everyone is familiar with the stimulating effects of caffeine, which is often taken through a cup of coffee – very useful for better concentration while studying. However, caffeine can improve not only your concentration, but also your memory. An article[2] called “Post-study caffeine administration enhances memory consolidation in humans,” published in the journal Nature, examines the memory-enhancing effects of caffeine. Although the authors state that the effects on long-term memory are still unknown, they point out that caffeine can improve memory performance for up to 24 hours after consumption. This can be useful when repeating study material for exams or major assignments.
KOLANOOT
The kola nut comes from the kola tree of the genus Cola. These trees are native to the African tropical rainforests. Kola nuts contain both caffeine and theobromine, making them usable as a natural stimulant to maintain your concentration when studying, reading or writing. Kola nuts can also support metabolism and digestion. In addition, they support the immune system and are good for the circulatory system. Kola nut – Cola nitida (22) View
MUSHROOM MICRODOSING
Microdosing magic mushrooms seems to be getting more popular every year. Even innovative entrepreneurs in America’s Silicon Valley are using it as a method to rise above the competition. The concept of microdosing is fairly self-explanatory. A microdose is the opposite of a “heroic dose,” which can send users on a more intense, psychedelic journey. The goal of microdosing is to consume an amount so small that no hallucinatory effect occurs. This is also known as a “subliminal” dose. Rather than inducing a trip, the effects of microdosing magic mushrooms play a great role in keeping fit while studying. Described results of microdosing include great creativity, increased energy and improved focus. Psychedelic Microdosing Pack (589) View
UNDERGROUND SCIENCE
There have been a number of recognized studies done on microdosing. Dr. James Fadiman, author of “The Psychedelic Explorer’s Guide,” has spent years collecting anecdotal data from people who microdosed. So far, the results appear to be incredibly positive. Fadiman recommends a microdosing routine that looks like this: consume a microdose on Sunday, observe the effects on Monday, and take a break on Tuesday. Then consume another microdose on Wednesday and observe the effects working on Thursday. Take a break on both Friday and Saturday. Repeat this process for 10 weeks, following your normal routine and making notes of the effects you notice. In terms of dosage, a microdose of mushrooms is about 0.2-0.5g, but this depends entirely on your body weight and your general sensitivity to the substance. For people engaged in intense study or research, microdosing can act as a catalyst for creativity and focus.
SATIVASORIES
Those who are already reasonably familiar with cannabis as a recreational drug are probably familiar with the vast differences between the effects of different strains. Cannabis strains cover a broad spectrum, including two main types: indica and sativa. Hybrids, on the other hand, consist of a mix of these two. For those who don’t know the difference, indica and sativa refer to two subspecies of the Cannabis sativa L plant. Indica cannabis plants are small, bushy, and have thick leaves that resemble fans. Sativas are smaller, more slender and have thinner leaves. However, the differences between the two species cover more than just appearance. The highs offered by the two strains are also quite different. This affects which strain is best for studying and staying focused for several hours. Some people may be quite surprised to hear that cannabis can be a study aid, since it is often associated with relaxation, rest and even laziness. Those associations may be fairly true when you consider the effects of indica strains. These are often associated with a “stoned” feeling. Indica strains are especially suited to relaxing, nighttime smoking sessions. Sativa strains have the opposite effect and are therefore great to use during the day to sharpen your focus and attention. These strains are known for their uplifting, energetic highs and elicit a “buzz” sensation. While it may come as a surprise to some, lighting up a joint or lighting a bowl of the right weed can improve your productivity while studying.
